There wasn't much. "In my day" we had channels 1-13 plus (hopefully nudies) on UHF which resulted in Spanish wrestling.
I remember being with my brother in our room and tuning into one of the first broadcasts of Sesame Street.
On Sundays we use to watch "Wonderama" and "Abbott and Costello".
Weekdays was a steady stretch of "Romper Room" and my man here. He use to have a morning exercise class/show, and like most Americans we watched on our belly in the living room . Rest in Peace mister.